Breathing Room for My Soul: How to Find Rest in the Noise of a Day?

My eyes flit across the surfaces of things, as if I’m rushing around glancing at scattered pieces of a puzzle without the attention to start finding connections, much less meaning. I can’t still the turning of the world; but I do have some control over the degree to which my mind and soul are carried along with it. Here are a few things I’m trying in order to cultivate internal stillness.

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